#62 Adrenal Fatigue & Back Surgery to My First Deficit in Two Years: What My Body Composition Has Actually Looked Like

In this episode Lou shares what her body composition has actually looked like over the last two years, and why the decisions she made along the way were anything but accidental.She walks through the real numbers, the setbacks most people never saw, and what it finally took to get to a place where her body was ready for the next phase.If you have been following Lou's journey or you are in the middle of your own and wondering whether the process actually holds up when life gets hard, this one is for you.In this episode:Why Lou did not deficit even when she wanted toThe body fat percentages she has moved through and whyWhat her data was telling her at each stageThe injuries that changed her timeline and how she respondedWhere she is right now and what she is doing differently this timeSubscribe or follow so you never miss an episode, and if this one resonates, share it with a woman who needs to hear it.