#62 — Alexis Quiterio: Build Courage, Communicate with Confidence & Be Present

Most people think courage is something you either have or you don’t — but I’ve learned it’s a muscle you can build. In Episode 62 of Willpower, I sit down with Alexis Quiterio to talk about the micro-moments, mindset shifts, and self-awareness practices that make all the difference.We dive into the connection between courage and presence, why communication is a skill worth practicing, and how to tell the difference between fear and alignment. Alexis shares her journey of moving through the unknown, learning to respond instead of react, and embracing the process over perfection.If you’ve ever held back because of fear, struggled to speak up, or found yourself “doing” more than “being,” this episode will give you practical tools and a new way of looking at courage.We cover:✅ How to train your courage like a muscle✅ The “contraction before expansion” principle✅ Responding vs. reacting in high-stakes moments✅ Why presence fuels confidence and growth🔔 Subscribe for more episodes on willpower, mindset, and resilience.Guest: Alexis Quiterio📸 Instagram: https://www.instagram.com/alexisquiterio/🌍 Website: https://alexisquiterio.com#WillpowerPodcast #BuildCourage #OvercomingFear00:00 – Intro00:45 – Building courage through micro-moments06:45 – Contraction before expansion17:34 – Responding vs. reacting31:28 – The Buddha story on not accepting anger34:51 – Alexis’s personal development journey43:29 – Navigating career changes and life pivots49:16 – Alexis describes her dream life of intimacy and impact54:45 – Closing thoughts-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!