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EPISODE · Apr 9, 2019 · 1H 23M
#62] Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control
from The CHAARG Podcast · host CHAARG
We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!Notes: -- Connect with Alexis-- Connect with Simi-- Previous Podcast w Simi-- Book Recs: Body Kindness, Intuitive Eating-- Podcast Recs: Body Kindness, Food Psych-- Instagram Recs: @restoring_radiance, @paigeschmidt, @hgoodrichrd, @newmoonrd, @thereallife_rd -- Blog Rec: Beauty Redefined-- App Rec: Natural Cycles-- Alexis's I Have Been Changed For Good
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We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything! Notes: -- Connect with Alexis -- Connect with Simi -- Previous Podcast w Simi -- Book Recs: Body Kindness, Intuitive Eating -- Podcast Recs: Bo...
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#62] Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control
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