62. Anticipation is Joy

In this episode, Steph examines the sentiment, “So much of our joy comes from anticipation of an event, not the event itself.” This came as a result of acknowledging that many people today report feeling very little joy in their lives. Steph talks about the practice of anticipation as a way of creating excitement in your life, and therefore increasing your baseline level of joy. Through a client story, she describes how you can make this practice even better by adding appreciation into the formula. The more excitement we feel, the more joy we experience, and the better impact we have.