62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)

Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs, she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care. Key points: The 6 pillars of lifestyle medicine How to make sustainable change that actually works Tangible ways to support your sleep How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time Connect with Ashlyn: Website: Elm Endocrinology and Lifestyle Medicine Instagram: elm.pac Free 15 Minute Hormone Health Consultation Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.