#62 BACK TO BASICS

What are the TOP 5 most transformational (free) nutrition and lifestyle tips to turn autism around? I am going to take you back to basics and walk you through exactly what I did to create a foundation for change and changed my child's behavior and symptoms.  We are going BACK TO BASICS and I am taking you through all the basic, super implementable lifestyle and food tips for beginners who want to make maximum impact with minimum effects.  In this podcast, we are going to cover: 1: The number one lifestyle change that had the most dramatic effect on my child's behavior that most moms underestimate (it's free, it's easy and it's right at your doorstep. 2: How modern lifestyle and convenience has removed us from the no 1 healing tool to deal with stress, inflammation and chronic illness (and how to reverse it). 3: What to do every evening to get a good nights sleep, minimize sleeplessness, night terror and toxic overload and give your child the optimal conditions to heal, destress, detoxify and repair. 4: The No. 1 breakfast trick for picky eaters to maximize nutrient density and amp up the macro-nutrients to make every day a little bit better, one meal at the time.  5: What to eat and what not to eat. Foods that trigger autism symptoms (the fats will surprise you) and the foods you must start including (which you are probably avoiding right now). 6: The environment changes you must make if you want real transformation and healing.  Find Us on Facebook Barefoot Autism Warriors  On Our Webpage Barefoot Autism Warriors | Turn Autism Around On Instagram NinkaBernadetteMauritson  Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.2 ways to work with me Autism symptoms are not always (but sometimes)  spiritual. My son lost the symptoms that gave him the diagnosis, and lives a neurotypical life (independently) I have coached moms for 20 years. 1️⃣ Free consultationSend me a list of symptoms and what you've tried so far. I'll audit your child's issues and tell you what triggers your child's symptoms, and plan next steps to address them to get less stimming, tantrums, eloping, sensory issues, sleeplessness, and aggression without tests, protocols, or battling with your child. Write "audit" in the subj line to book a call with me. We can also connect via Telegram if you hate Zoom. 2️⃣ The Christian Autism Liberation Program (30 spots left for 2026/2027)Reduce symptoms noticeably.  Without the hamster wheel of holistic healing, tests, or extreme diets.InstagramPodcast/free guides and blogYoutube