62 - Cellulite, allenamento e realtà: perché non è "solo grasso" e cosa può fare davvero l’esercizio

from La Scienza del Fitness · host Alessandro Docali

Lo sapevi che puoi dimagrire e allenarti… e la cellulite può comunque restare uguale (o persino peggiorare)? In questo episodio ti racconto cosa dice la ricerca: perché la cellulite non è “solo grasso”, quali limiti reali ha l’esercizio fisico e cosa mostrano tre studi scientifici su struttura dei tessuti, perdita di peso e programmi di allenamento.

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This episode was published on December 26, 2025.

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