62. Cycle Syncing: The Menstrual Phase

April is my birthday month and I’m doing a special series to celebrate! 🎉 Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. We’re kicking off the first episode by covering everything you need to know about the Menstrual Phase- day 1 of your cycle beginning with the first day of your period. This phase is often referred to as Winter because it is the time in your cycle to rest and reflect. You are more likely to experience lower energy levels and less productivity, creativity, and ambition. Tune in to learn how you can feel your best during this phase! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. 👉 Book a discovery call 👉 Download your free Hormone Balancing Smoothie Recipe here --- The PCOS Pregnancy Protocol Website Instagram