62:: Dr. Felice Chan, a Traditional Chinese Medicine Doctor, talks hormonal balance, anxiety, gut health, and skincare from a TCM perspective

Experience a holistic journey into women’s health through the lens of Traditional Chinese Medicine (TCM) with special guest Dr. Felice Chan. This episode dives deep into how TCM addresses common women’s health issues-including PCOS, hormonal imbalances, gut health, stress, and anxiety using time-tested therapies like acupuncture, herbal medicine, and lifestyle changes. Why Listen?Gain expert insights on managing PCOS, irregular periods and gut issues with TCM’s holistic therapies.Learn stress and anxiety management techniques rooted in TCM, including acupuncture, herbal remedies, and lifestyle shiftsDiscover practical, natural strategies for hormonal balance, fertility, digestive health, and emotional well-being.Dr. Felice Insta: https://www.instagram.com/drfelicechan/ Dr. Felice Tiktok: https://www.tiktok.com/discover/dr-felice-chan Dr. Felice Youtube: https://www.instagram.com/drfelicechan/ Dr. Felice Clinic in LA: https://www.feliceacupuncture.com/ Moonbow_skin website: https://moonbowskin.com/?srsltid=AfmBOopq2ia_QOV9YY6SzxxCX946b3HQNqUcpPfjnDDLskj17RL0oCdu June Newsletter: https://open.substack.com/pub/drkelsyvickdpt/p/june-2025-magazine?r=4qy6zs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00- 01:56 Introduction and Special Guest Announcement01:57- 04:19 Introduction to Traditional Chinese Medicine04:20- 05:03 Understanding Acupuncture and Its Benefits05:04- 07:21 Exploring Essence and Vital Substances07:22- 10:09 Managing Stress and Hormonal Imbalances10:10- 13:23 Traditional Chinese Medicine for Anxiety13:24- 14:26 Gut Health and Digestive Tips14:27- 20:47 Cold Plunge vs. Sauna: TCM Perspective20:48- 29:46 Skincare and Traditional Chinese Medicine29:47- 34:12 Daily TCM Practices and Routines34:13- 36:39 Conclusion and Final Thoughts