#62 [讀後感]自我成長必讀 - 原子習慣

from Zebra Talking Bar 幸福心理學的生活實驗室 · host Newbie SK

常常都會制定美好的目標和計畫，但你還是你，没有任何變化。真正行為上的改變是身份的改變。你可以出於某個動機而培養一種習慣，但讓你持續保持習慣的唯一原因是：它已經與你的身份融為一體原子習慣講的不只是習慣，而是如何過上更好的人生。留言、合作提案: [email protected] 也歡迎小額贊助，請我喝咖啡，讓我繼續分享唷：https://bit.ly/41dZ7b4 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 26, 2023

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#62 [讀後感]自我成長必讀 - 原子習慣

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