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62. Easing Pain with Breathwork

An episode of the Rise 2 Realize Podcast podcast, hosted by Arda Ozdemir, titled "62. Easing Pain with Breathwork" was published on November 19, 2023 and runs 7 minutes.

November 19, 2023 ·7m · Rise 2 Realize Podcast

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Episode Description

In this episode, I'm sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. 

Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique. 

Some of them even felt a sense of power and control over their body.

I hope you can achieve similar results. 

 

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