62. Easy Ways To Get Healthy Fat Into Your Diet

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Fat is not your enemy, this is a very outdated message that we are hanging on to and at our detriment. Even if you think you are getting enough healthy fat, most people are not. Fat supports your brain, hormonal system and helps you to lose body fat! In today’s episode we will teach you how much is enough and how to easily get fat into your diet, even when on the go.

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This episode is 36 minutes long.

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This episode was published on January 25, 2017.

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