62. Favorite and Least Favorite Exercises: Part 2

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.00:00 Introduction and Welcome01:10 Podcast Updates and Personal Stories07:39 Home Gym vs. Gym Membership Debate12:05 Family Trip to Alabama and ESPN College Game Day24:33 Podcasting Journey and Reflections27:15 Favorite and Least Favorite Exercises Part 229:37 Favorite and Least Favorite Exercises31:12 Tips for Lateral Raises33:16 Dealing with Shoulder Impingement35:10 Plyometric and Explosive Movements42:21 Core and Cardio Exercises55:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠