62 Five Minute Intervals and DTP - Cycling in Alignment w...

What this episode covers

This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space… I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there.

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Frequently Asked Questions

How long is this episode of Cycling in Alignment with Colby Pearce?

This episode is 1 hour and 0 minutes long.

When was this Cycling in Alignment with Colby Pearce episode published?

This episode was published on October 19, 2021.

What is this episode about?

This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in...

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