62 Five Minute Intervals and DTP
from Cycling in Alignment with Colby Pearce Hosted by Colby Pearce
This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space… I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there. Team EF Coaching on the Web: http://www.TeamEFCoaching.com
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