#62 Gary McGowan - Movement Patterns, Conditioning, Program Design & more ...

Welcome my little Minions! On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz. Gary has a multitude of qualifications and made me really question my own intelligence from having: - BSc in Physiotherapy - Currently a medical student - RTS2 (Resistance Training Specialist) - Personal Trainer - Sports/exercise nutrition (PN1) - Conditioning coach (BioForce) - Mobility specialist (FRCms) We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising movements, and building a bulletproof body. You can check out what Gary is upto here: https://triagemethod.com/ https://www.instagram.com/triagemethod [email protected] If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]