62. Getting Back On The Tools After Time Off

Chris Frediani returns after a long break and reflects on what it's like getting back on the tools after the holidays. Graeme Shelton, a master plasterer shares his experiences of feeling the aches and pains of getting back to work as well as teaching his son's the trade. Wayne Lakin, a functional movement coach and Judo champion joins Chris to give everyone some advice on how to combat this issue