62: Guarding Your Mental State This Christmas

Look after yourself as a matter of priority this Christmas. The added social and financial pressure of this time of year can be the tipping point for those of us with mental illness or a history or trauma.In this episode I discuss why this happens, and what you can do to manage yourself this festive season!How To Get Your Sh!t Together is out now!If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.