62 How To Handle A Food Addiction

Are you addicted to food? Do you use food to deal with the stresses of life? In today's episode, Coach Gwen gives you the tips that helped her deal with her food addiction. "Weight loss is not just about food and exercise. It's about the way you think of yourself and how you treat yourself also." -Gwen Alexander http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.