62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offered ice cream!) you don't! The good news is that you can interrupt routines and change your habits, one step at a time. Personal development is possible, at any age, even if your habits seem to be set in stone.Take a listen if you'd like to improve your weight, your sense of wellness, and your longevity. You might find yourself empowered once you realize that weight loss and better health are within your control.Head over to our website if you'd like to learn more about our Women's Wellness Retreat coming up in the fall of 2024, and if you'd like to check out our SMART Weight Loss Coaching program: www.SmartWeightLossCoaching.comThis episode was produced by The Podcast Teacher.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.