62: How to Meal Prep to Fuel your Day

I recently received this question: "I find it challenging to stick to a healthy eating routine while I'm at work. I have long days; sometimes they start at 7am and end at 9pm. To make things worse- most of our meetings are over meals. The meals are usually catered, and the food is pretty unhealthy. Sometimes I skip the meals, but then go too long without eating and get overly hungry. I find it really challenging to pack all my meals with me. Please help! " –Katrina B. Katrina thanks for your question. First, you're not alone. Many people struggle with finding the time to prep and pack food for meals outside of the home. Your situation is especially difficult as sometimes you are out for all your meals, and the meal options at meetings are not the best choice. In this week's podcast I give 9 Tips to Easy Meal Prep.