#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM

Workout routines are hard to start especially aft…

An episode of the Rethinking Rehab with Dr. Shane podcast, hosted by Dr. Shane Smith, DPT, titled "#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM" was published on April 30, 2024 and runs 16 minutes.

April 30, 2024 ·16m · Rethinking Rehab with Dr. Shane

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Summary

Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

Episode Description

Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

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