#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM

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