62: How to Support Your Clients to Prepare For and Recovery From Surgery with Dr. Rebecca Knackstedt

“Even five days of preparation before surgery can make a difference.” - Dr. Rebecca KnackstedtHaving surgery is a massive stress on the body, and post-operative healing is such a catabolic experience that it needs much more than your typical day-to-day nutritional requirements. Even people in great health can benefit from targeted supplementation in the preparation period. Knowing that lifestyle factors have a measurable impact on surgical outcomes, ideally, we'd not only have more time to prepare for surgery, but patients would also have a healthcare team to help with nutrition, stress, social support, and more.While that’s not always possible, research shows that even five days of preparation before surgery can positively affect surgical outcomes. As coaches and health practitioners, this is an opportunity for us to think very holistically about our clients and help them prepare so that they can set themselves up for the best possible outcomes should they need to undergo surgery.Today, I’m excited to share my conversation with Dr. Rebecca Knackstedt, a board-certified plastic surgeon specializing in breast cancer reconstruction and an expert in surgical recovery. Dr. Knackstedt believes in a holistic approach to helping her clients prepare for and recover from surgery.In this conversation, Dr. Knackstedt and I discuss the critical aspects of pre-operative and post-operative care, the need for holistic approaches, the role of nutrition, stress management, and social support in enhancing surgical outcomes, what to focus on in prehabilitation, optimal scar healing strategies, the role of lean muscle mass in recovery, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-support-your-clients-to-prepare-for-and-recovery-from-surgery-with-dr-dr-rebecca-knackstedt/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).