EPISODE · Feb 3, 2023 · 18 MIN
62 - How using RIR in your programming will help you get more jacked
from Jacked Girl University · host Aimee Bartolo
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram
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62 - How using RIR in your programming will help you get more jacked
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How long is this episode of Jacked Girl University?
This episode is 18 minutes long.
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This episode was published on February 3, 2023.
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