62 - How using RIR in your programming will help you get more jacked

from Jacked Girl University · host Aimee Bartolo

A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

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This episode is 18 minutes long.

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This episode was published on February 3, 2023.

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