62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, declining bone health, vaginal dryness, and more!Our guest today is Dr. Mary Ann Yehl, a board-certified physician with over 25 years in healthcare. She is passionate about women’s health, hormone therapy, and integrative medicine. She owns Coastal Women’s Health and Wellness, a NJ practice that focuses on preventative care, functional medicine, and health promotion.We learn:Perimenopause can last from one to ten years, causing various symptoms, including unusual onesFinding a knowledgeable healthcare provider is crucial during this transition to ensure optimal hormone balance and midlife wellnessHistorical studies have shaped current perceptions of hormone replacement therapy (HRT); misunderstandings about HRT for menopause symptoms persist among doctors and patientsBioidentical hormones are often preferred for their compatibility with the body and personalized precision medicine approachesRegular bone density testing is important for women at risk for osteoporosis. DEXA scans before age 65 would be preferred if possible to monitor bone healthWeight gain during menopause is often due to metabolic changes and can be managed through proper nutrition, exercise, and holistic medicineHot flashes, a common menopause symptom, can be managed through various treatments, including hormone therapy and lifestyle modificationsVaginal dryness, a prevalent yet often overlooked issue, can be treated effectively to improve women's health and well-beingBuilding muscle, eating protein and fiber, and maintaining a healthy lifestyle are key factors in navigating perimenopause and menopause successfullyConnect with Dr. Yehl: 📌 Instagram 📌 WebsiteStudy Mentioned in the Episode: Vasomotor Symptom Trajectories and Risk of Incident DiabetesThank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribing. It will allow us to continue to bring more episodes your way!Kristin and Raquel [email protected] 📌 Instagram 📌 YouTube