EPISODE · Sep 14, 2017 · 1H 6M
#62: IIFYM Meets Reality
from 3D Muscle Journey · host 3D Muscle Journey
One of the biggest misnomers in the fitness community today, is that IIFYM or "If it fits your macros" is synonymous with the term "flexible dieting". While tracking macros can be a form of flexible dieting, this isn't always the case. In today's episode, Andrea, Eric and Alberto discuss the current state of nutrition within [...]
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#62: IIFYM Meets Reality
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