#62 - Intermittent Fasting vs Starvation & Running

Oftentimes people ask the question: What Is Intermittent Fasting, and How Is the Diet Different From Starvation? People also ask: Is IF healthy for weight loss? If you are a runner you may also ask: Can IF help me with my running or hurt me due to lack of food? In this week's blog/podcast we will tackle those questions for you and set you on the right path! Our opinions and advice do not substitute your medical professional's advice. If your medical professional does not believe in IF it may be time to find a new one. Kidding, not kidding, your best advocate for your health is yourself. So never take anyone’s word as gospel, do your research and learn what is best for your body. Ok, let’s get into answering these 3 questions. Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media