#62. Is it regular burnout or ADHD burnout?

Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we're breaking down the real difference between regular life burnout and ADHD burnout. So you can stop throwing random supplements, trying to rest and self-care at the wall, and finally understand what your brain actually needs to recharge and feel energised, motivated and calm again. What your noggin' will learn in this episode: ✨ The actual differences between ADHD burnout vs 'regular' burnout ✨ How to spot the symptoms of each (with very real, very specific examples) ✨ What's really caused your burnout (hello cortisol, dopamine, mitochondria - explained in a way your brain will actually understand) ✨ Why typical burnout advice might be making things worse - especially if you're neurodivergent ✨ What your brain + body truly need to get out of burnout mode and feel clear, calm and energised again Whether you've been diagnosed with ADHD, think you might have it, or just know something's off and nothing is working… this episode will help you finally make sense of your tiredness, motivation struggles and feeling like everything is too-flippin'-much lately. Because your brain doesn't need fixing. It just needs a different kind of care. Links and Resources: Free Mini Course: The Healing Roadmap Ready to take control of your health and feel like your happiest, most energetic and calm self again? 👉 Grab the free mini course here. Let's get you feeling better ASAP + long-term! 🌞 Instagram: @sarah_chelle_ Website: www.sarahchelle.com