62 - Jeff Beinke (62) Retired, CrossFiting, and live that good life

Send us Fan MailAlaskamilitary kidUGApunch card programmingpeople softhigh school teachercoached sportsAP computer scienceSequoya HS footballTrue character of a man is measure by what he does when no one is watchingKate found CrossFit Garage via googleShe found Josh :-)They brought Jeff inGo to a gym with coaches that care and have a planDon't compete with the 25 year oldsWork through the hurtsBut be smart to keep yourself from getting hurtReformation Brewery - locally foundedKeep your mind active and learn new thingswelding, spanish, old cars, ChatGPTSTEM pays wellCrossFit makes your body what it should beTactile gameshttps://www.thetacticalgames.com/Moderation is keyCrossFit has given me back the ability to play with my grand kids.Take that first stepThe unknown of what's coming excites me about the futureTravel those National ParksNational Park After Darkhttps://www.npadpodcast.com/Empire of the Summer MoonLies My Teacher Told MeBillboard message - Be Nice!!!!Eagle scouts ruleSticky notes to family saying nice thingsI need to start a podcast called "stuff I should have taught my kids"Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvyHost Andy McCannCo-Host Levi McCann