#62 Just Walk!

Take advantage of my advice to my private clients. If it seems like my answer to soooo many physical complaints is "walk", you've been listening! Could it be that your sore hips, legs and feet are from a lack of walking rather than a result of too much? In this episode I talk about how actual walking is so different from many of the movements we do our feet every day.    Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free!  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US