62. Känslomässigt kaos

I det här avsnittet dyker vi rakt ner i övertänkandets snåriga värld. Varför fastnar vi i våra egna tankar och hur tar vi oss ur det? Jesper delar öppet med sig av sina tankar kring känslor och hur de ibland kan ta över helt, medan Alida berättar om hur tidigare trauma påverkar hennes sätt att tänka och känna i sin nuvarande relation. Tillsammans pratar vi om strategier för att bryta mönster, hitta lugn i kaoset och våga möta det som känns på riktigt. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 6, 2026.

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