62. Les 7 habitudes qui vont rendre ton quotidien plus sain que 90% des gens

Tu penses que ta vie est saine ? On parle souvent de sport et d’alimentation, mais si ta santé dépendait surtout de détails que tu négliges tous les jours ? Dans cet épisode, je te partage 7 habitudes simples pour avoir un quotidien plus sain que 90% de la planète. Elles vont avoir un impact énorme sur : ・ton énergie ・ta digestion ・ton sommeil ・ton stress ・et même ton poids Ce ne sont pas des actions parfaites. Ce sont des micro-décisions qui, cumulées, changent vraiment ton quotidien. Si tu veux réellement te construire une base solide, durable et réaliste pour améliorer ta santé et prendre soin de ton corps, cet épisode est fait pour toi 🤍➡️ Retrouve-moi sur Instagram : @melynetreatyourself Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

Embed this episode

Attribution link and audio player

Ready to play

62. Les 7 habitudes qui vont rendre ton quotidien plus sain que 90% des gens

0:00 15:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Do Video Podcast Video Confidence Coach (Zoë Wood) With guided episodes on everything from planning, filming yourself and promoting your video to the 80 percent of your clients that will watch, engage and most importantly trust you and your business. Find us on your favorite podcasting app or at dovideopodcast.com. Attention and trust is now the best currency for your business. Marked Medicine Dr. Mark Brulte & Amanda Brulte, FNP As healthcare providers, we believe it is important to empower our patients with knowledge and treat them as if they are members of our own family. We feel it is important to work together and with other professionals to raise awareness about medical topics. This podcast is a place for everyone to learn through fascinating medical stories that are educational, informational, and entertaining. The stories told are meant to educate and not disturb. Some of the stories are very serious and deep, and others will be much lighter and informative. This information will help healthcare providers deliver excellent patient care by teaching them to first and foremost treat each patient as if they are a member of their own family, and by diving deep into medical topics and discussing the various aspects of diagnosis and treatment. Patients, you will also learn ways to advocate for your own health, as well as signs and symptoms of various medical conditions! There really is something for everyone The eCommerce Coach School Rolland Peter Introducing "The eCommerce Coach School," your ultimate destination for mastering the art of selling physical products online and building a thriving eCommerce business. Each episode is meticulously designed to empower you with the knowledge, strategies, and practical tips you need to excel in the fast-paced realm of online commerce. Whether you're a seasoned entrepreneur or just starting out, our podcast provides invaluable insights into selling physical products on leading marketplaces such as Amazon, as well as hybrid platforms like Shopify.Immerse yourself in engaging conversations with industry leaders, trailblazers, and eCommerce gurus who share their real-world experiences, proven techniques, and actionable advice. From mastering the art of product sourcing and inventory management to optimizing your sales funnels and enhancing customer experience, we cover every aspect of the eCommerce journey.But it doesn't stop there. "The eCommerce Coach School" goes beyond the business r

Frequently Asked Questions

How long is this episode of Treat Yourself?

This episode is 15 minutes long.

When was this Treat Yourself episode published?

This episode was published on March 16, 2026.

Can I download this Treat Yourself episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!