EPISODE · Dec 11, 2025 · 15 MIN
62. Letting Go of Perfect: Finding Joy this Holiday Season
from Child Mental Health for Pediatric Clinicians · host Elise Fallucco
Send us Fan MailAs a recovering perfectionist, Dr. Elise Fallucco shares insights ad strategies, for combating perfectionism, especially during the holiday season. Do YOU have some unrealistic expectations for yourself? Do you want permission to take some pressure off so that you can enJOY the holiday season? If so, take a listen!0:00 Letting Go of Perfect01:02 Defining Perfectionism02:32 Adaptive vs. Maladaptive Perfectionism03:34 Self-Critical05:05 Consequences of Perfectionism06:29 Perfectionism during the Holidays!08:54 Examine your own Expectations10:14 Unrealistic Expectations Check out our website PsychEd4Peds.com for more resources!Follow us on Instagram @psyched4pedsCheck out our NEW CME Audio-based, on-demand CME Course online at:Pediatric Mental Health CME Toolkit - Cracking the ADHD Code: Essentials for Pediatric Clinicians. https://ce.nemours.org/content/podcast-series-cracking-adhd-code-essential-skills-pediatric-clinicians#group-tabs-node-course-default1
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Send us Fan Mail As a recovering perfectionist, Dr. Elise Fallucco shares insights ad strategies, for combating perfectionism, especially during the holiday season. Do YOU have some unrealistic expectations for yourself? Do you want permission to take some pressure off so that you can enJOY the holiday season? If so, take a listen! 0:00 Letting Go of Perfect 01:02 Defining Perfectionism 02:32 Adaptive vs. Maladaptive Perfectionism 03:34 Self-Critical 05:05 Consequences of Perfe...
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62. Letting Go of Perfect: Finding Joy this Holiday Season
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