#62 Mick Sullivan | Great Grand Masters UTMB Champion, Running Ultras in your 60's, & Living An Enduring Life

The MidPacker Pod is part of the Freetrail network of Podcasts. Fill out the Asheville Trail Trips Questionnaire HEREhttps://forms.gle/1VR8RvMdZroVGnGK6 MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Running a big ultra is a lot like conducting an Orchestra” "It's a real head game that you have to manage." On this episode of the Midpacker Pod, Troy Meadows interviews Mick Sullivan, an avid trail runner who began his journey into endurance sports later in life. Mick shares his experiences with trail running, the challenges he faced, and the importance of strength training and technique. He discusses his participation in the TDS and UTMB races, detailing the lessons learned from each event and the strategies he employed to improve his performance. The conversation emphasizes the significance of mental preparation, the role of aid stations, and the importance of gradual evolution in fitness training. In this conversation, Mick Sullivan and Troy Meadows discuss the intricacies of ultramarathon running, focusing on the mental and physical challenges faced during long races, particularly at night. They share personal experiences of managing fatigue, the importance of nutrition, and strategies for maintaining endurance. Mick also reflects on his adventures beyond running, including trekking in Nepal and sled hauling in Antarctica, showcasing a life filled with exploration and resilience. Things we talked about on the show Lost art of Running Herbert Krabel - Powering the Pack, FreeTrail Article Freetrail Pod Episode with Jeff Browning Main Range Trail - Snowy Mountains Australia If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube trail running, endurance sports, ultra running, fitness journey, strength training, race preparation, TDS, UTMB, running technique, mental strategies, ultramarathon, night running, nutrition, endurance, adventure, mental strategy, aging athletes, trail running, race strategy, personal stories