EPISODE · Mar 16, 2026 · 36 MIN
62: Mom chats with Lauren and Meg; transitions with more kids, laundry chats, and Meg's favorite baby names!!
from Fitness for Pregnancy and Beyond · host Janelle Ahrens
Today we pull the curtain back and chat over morning coffee! Get to know Lauren, Meg, and Janelle through mom chats we want to include you on! Check the timestamps below!00:00 Introduction and Podcast Goals05:59 Navigating Motherhood and Family Dynamics08:36 The Journey of Expanding Families11:52 Transitioning from One to Two Children14:53 Managing Household Responsibilities17:36 Laundry Systems and Household Management20:49 Building a New Home and Future Plans23:36 Will Meg Share Baby's Name? 26:50 Closing Thoughts and Future Podcast PlansHOT AND HEALTHYISH INSTAGRAM: https://www.instagram.com/hotandhealthyish/PREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website: www.phasempowerment.comInstagram: https://www.instagram.com/janelle.fatlosscoach/Facebook: https://www.facebook.com/PHASEmpowerment/Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/enhttps://www.phasempowerment.com/
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62: Mom chats with Lauren and Meg; transitions with more kids, laundry chats, and Meg's favorite baby names!!
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