62. My Food Plan for Weekends

from Weight Loss for Food-Lovers · host Molly Zemek

The way I approach weekends and eating is drastically different from the way I used to. Because it's 30% of your week, being thoughtful about what you eat and drink on those days makes a big impact on weight loss. On this episode I explain why it feels hard to stay on plan and how to view it differently.

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This episode is 26 minutes long.

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This episode was published on April 15, 2021.

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