62 - My Healthy Evening Routine

Don't be your own worst enemy! Having a nightly routine can help you relax and fall asleep faster. In the latest episode of the Health-Powered Productivity podcast, I share my evening routine and how a productive day starts the night before.   Link to Episode 60   Oura ring*  8Sleep mattress cover.*  Apollo Neuro Why We Sleep: Unlocking the Power of Sleep and Dreams   Daily Burn* Natural Calm  Crossrope Zenni Optical Power of When Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking