EPISODE · Apr 23, 2022 · 31 MIN
62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
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What this episode covers
Dietitians Leanne Ward and Susie Burrell discuss the difference between Natural Sugar and Added Sugar and how much sugar is too much. They review the TikTok broccoli trend; is it the best way to cook your veggies? They finish by revealing which food additives you should avoid.
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62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.
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