#62 Olivia Arezzolo - Australia's #1 Sleep Expert

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: [email protected] Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" [email protected] Hosted on Acast. See acast.com/privacy for more information.