62. Part Two of The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences

In this episode, I talk about how trauma can stem from a single event or a series of events. Trauma can be channeled through adverse childhood experiences is sometimes imposed on individuals and at other times it may be culturally reinforced, learned from our parents and other personal influences in our lives or even inherited. In terms of the inheritance of trauma, I break down the concept of epigenetics and how trauma can be passed down from previous generations and essentially leave chemical tags on our DNA.I discuss the negative impacts of cortisol on the mind and body and how it can be so destructive to our mental and physical wellbeing.Next, I share about the hopeful progress that has been made with identifying and developing somatic therapies that get to the root basis of the trauma that dwells in the deep brain. These therapies are scientifically tested and showing tremendous efficacy as viable treatment options for those suffering from debilitating trauma. Specifically, I offer some insights into EMDR, brainspotting, somatic experiencing/sensorimotor psychotherapy, and internal family systems therapy. These modalities are often used in conjunction with one another. To close out the episode, I discuss various ways that we can help and support anyone living with and suffering from trauma as a result of adverse childhood experiences. PerfectWhelm Podcast Links & Resources:Schedule a free discovery call with me to learn more about my coaching programs and services.Email: [email protected] hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.