#62 Peri-Menopause & Menopause Thriving During This Season of Life

In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her personal journey through menopause, highlighting the lack of support and understanding from the medical community. They discuss common symptoms, the importance of communication with loved ones, and practical strategies for thriving during this life stage. The conversation emphasizes the need for self-care, movement, and nutrition, while encouraging women to seek help and support during this transformative time.You are not going crazy and you are not alone. There is so much going on in your body during this time of life and there are solutions to help the journey feel less scary, frustrating and disruptive to your happiness.Allie Theiss, MSc CSC ABS Certified Sexologist & Sex CoachMenopause Integrative Wellness CoachPh.D Candidate Mind-Body MedicineThePassionZone.comMenopauseWellness.cohttps://www.etsy.com/shop/ThePassionZoneSubstack: https://www.themenopausalminute.comhttps://www.tiktok.com/@menopausewellness.comhttps://www.instagram.com/menopausewellness.comhttps://www.tiktok.com/@the.passion.zonehttps://www.instagram.com/passionzonestore/