62. Perimenopause: What's Happening In Your Body with Dr Paige Gutheil

So many women feel off… but don’t know why.In this episode, host Kelsey sits down with Dr. Paige Gutheil—osteopathic family physician and certified menopause practitioner—to break down what’s actually happening in the body during perimenopause and why so many women feel dismissed, confused, or just not like themselves.They talk through the early signs most women overlook, how hormone shifts impact energy, metabolism, and body composition, and why it’s not “just part of getting older.” Dr. Paige also dives into the role of strength training, nutrition, sleep, and stress, and how all of it plays a bigger role than people think.They unpack hormone replacement therapy, clear up common misconceptions, and explain what a proactive, empowered approach to this stage of life can actually look like—before things feel out of control.This episode is about understanding your body, asking better questions, and not settling for feeling “sick and tired” as normal.To connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepodTo connect with Dr. Paige :-Instagram: @dr.paige.do + @goza.wellnessWebsite: https://www.gozawellness.com