62. Playfulness & Emotional Health: Check Yourself.

"Playfulness is a huge indicator of  our emotional health." Dr. Gordon Neufeld Episode 62 Want to read more about play? Dr. Stuart Brown and Dr. Gordon Neufeld  both have great books and talks on YouTube. Write this on a post it—Saying yes to play daily is living rest.   Self-Care:  Make a list of 10 play ideas for YOU that take less than 5 minutes.   Play Idea: Practice saying the word "Bubbles" in an ANGRY voice.  Try it. I promise it is harder than it sounds.  If lots of laughter happens, consider making a laughter jar memo and voice record it.  Have an idea? Email me at [email protected]  or find me on Instagram here or there.   Want more?  Check out the website! www.Play4Lifemoms.com  join our community! Want play ideas over email? www.subscribepage.com/play4lifemoms