62.Prakriti based Pranayama - Why One-Size-Fits-All Breathwork Doesn’t Work

from Awaken Your Ikigai with Dr.Amritha · host Dr Amritha S.S

Not all breathwork is for every body.In this episode, Dr. Amritha breaks down one of the most overlooked principles in Ayurveda — why the same pranayama practice can heal one person and create imbalance in another.You’ll learn:✨ Why your body type (Prakriti) determines which breathing techniques support or disrupt your system✨ The best pranayama practices for Vata, Pitta, and Kapha doshas — and what to avoid✨ How to adapt your breathwork during menstruation, across seasons, and through life transitions✨ Why popular practices like Kapalabhati and Bhastrika aren’t for everyone✨ Simple, safe practices you can start today based on your unique constitutionIf you’ve ever felt more anxious after “calming” breathwork, or more tired after “energizing” pranayama — this episode will change the way you relate to your breath.Because there is no best pranayama for everyone.There is only the best practice for YOU — at this time, in this season, in your current state of balance.🎧 Listen now and discover your breath.

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This episode is 12 minutes long.

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This episode was published on February 8, 2026.

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