#62 Progressive overload & adaptation

from Daily Spark Hosted by William Liao

It’s important to normalize the idea of discomfort — that isn’t to say that all forms of discomfort are good, but it remains true that it is only when we’re stretched beyond the limits we’re comfortable with that the adaptations for growth are able to occur. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit williamliao.substack.com

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#62 Progressive overload & adaptation

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