62: Protein Power: Why Women in Midlife Need More Protein

It may seem counterintuitive to hear that you should eat more ⬆️, not less ⬇️.But when it comes to protein in midlife, that's what I'm saying.Chances are, you're not eating enough protein.😰And protein is needed more than ever as you're losing muscle faster.But don't worry!In this episode I'm sharing:➡️ How much protein you need in midlife➡️ What foods offer the best bang for your protein buck➡️ Why protein is so important NOW (but why you shouldn't obsess over it!)➡️ How to start getting more protein each day⭐⭐ And, as an added bonus, I'm offering you a free infographic called Getting Enough Protein in Midlife (just click on the link to get your free PDF download).Enjoy the episode, and don't forget to download your infographic!Debbie➡️➡️➡️ Book a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW