62. Q&A: What's The Best Way To Track Calories Burned?

We're tackling another round of fitness questions on this week's episode of the podcast! Here's what listeners submitted this week: • If I'm under my calories for the day but I've hit my protein, is it OK to stop eating? • What are the best exercises to strengthen your back muscles? • Do you really need to specifically train abs? I've heard a few different things about that. • What exercises do I NEED to be doing? • Why shouldn't you track calories burned? Make sure you're subscribed to the podcast if you haven't already! And if you can take 1-2 minutes and leave a rating and review, it would mean the world to me :) Podcast: https://chrisgatesfitness.com/podcast/ Interested in coaching? Learn more here: https://chrisgatesfitness.com/coaching/