62. Radical Self Care

Have you ever hear of the term Radical Self Care? Join Amie today as she uses this concept to encourage you to prepare for the up and coming holiday months so that you can be the CHOOSER of your experiences. Here is what she will cover: What is radical self-care? The importance of deep, intentional self-care. The first pillar: Awareness, including identifying beliefs, values, desires, fears, and unresolved emotions. Living in alignment with core values during the holiday season. Setting realistic expectations. Transformational acceptance and embracing the reality of change and grief. Healing emotional wounds and trauma. Challenging and replacing limiting beliefs. The pillar of agency and the importance of setting boundaries. Choosing to feel grief when facing changes. Taking a holistic approach to well-being. Giving yourself permission to pause and reflect. Choosing how you want to show up during the holidays. Becoming the chooser and freeing yourself from external expectations. Ready to ⁠BELIEVE IN YOU⁠, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. ⁠Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH⁠ NEW ⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠Check it out!⁠⁠⁠ ⁠Intimacy Within Course⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. ⁠⁠⁠⁠Should I Stay or Go⁠⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠⁠Here⁠⁠⁠⁠ ⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠ Find Amie on social media: Instagram: @amiewoolsey Facebook: amiewoolsey.lifecoach TickTok: @amielifecoach