62. Recovering from Hypothalamic Amenorrhea and Eating Disorders

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.What We Cover:What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and overtraining affect hormonesThe link between the nervous system, feminine energy, and fertilityWhy self-worth and identity shifts are key to healingPractical steps to restore your period and support hormone healthMoving from control to surrender in recoveryHow misdiagnoses like PCOS can delay healingThe role of IVF, birth control, and nutrition in hormonal balanceIf you’ve struggled with a missing period, fertility challenges, or feeling disconnected from your body, this episode will help you slow down, listen to your body, and find a sustainable path to healing.Connect with Claudia:Instagram: @ha.fertility.nutritionistYouTube: @nourishedbyclaudiaFacebook: @nourishedbyclaudiaThe Slow Down Diet How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website