#62 - Remembering Who You Are & The Truth About Emotions

Have you ever caught yourself in the middle of an old pattern — reactive, shrinking, or going silent — and thought, I thought I’d worked through this? What if the frustration isn’t a sign you’re failing — but proof that something in you is finally awake enough to notice? In this first part of a rich two-part conversation, Kena and Kimber Hardick explore what it really means to come home to yourself in midlife — not through reinvention, but through remembrance. They dig into emotional awareness, the trap of feeding our stories instead of feeling them, and a grounding practice called Wait, What, Watch that can change the way you move through your days. 🦋 You’ll Discover:Why midlife isn’t a crisis or a reinvention — it’s an invitation to remember who you’ve always been beneath the roles, the shoulds, and the conditioning.How you’ve likely been feeding the story around your emotions instead of actually feeling them — and why that one shift changes everything.What the Wait, What, Watch practice is — and how this deceptively simple tool can help you pause, return to yourself, and respond from truth instead of autopilot. 💜 Coming Home Question:Where have you been feeding a story instead of feeling what’s underneath it — and what might become available to you if you simply let yourself feel it?✨ Where to Find KimberWebsite: KimberHardick.comBook: An Invitation to Shine: From Invisible to Invincible on Amazon and Amazon listing pageInstagram: @kimberlivinglifeFacebook: Kimberly Ogle HardickYouTube: Kimber HardickThreads: @kimberlivinglifeThe Interactive Emotion Wheel: https://gamma.app/docs/The-Interactive-Emotion-Wheel-ctc97ztnzaembwo💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada