62. Resting More, Doing Less

Do you feel like you are always doing 1 million things? Then this episode is for you! In this episode, I share with you my experience of never resting and constantly in a fight mode and overcoming the stuckness in sympathetic activation. I share many powerful resources here to support you in the process of healing and receiving all the support you need. Did you relate to this episode? Please reach out to my on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t  nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection